Back Pain – The Primal Posture Solution


Follow along with Esther Gokhale in exploring the root of muscle and joint pain, offering practical posture and movement solutions. This resource highlights four students who overcome challenges like spinal issues, muscle spasms, sciatica, bunions, and various pains, providing hope and actionable insights.


Embark on a transformative journey with Esther Gokhale as she delves into the fundamental source of most muscle and joint discomfort, presenting practical techniques centered around healthy posture and movement. This enlightening resource profiles four actual students who triumphantly navigate various challenges such as degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain, and migraines.

Featured Techniques

  • Stretchsitting: Utilize your chair's backrest to decompress spinal discs, fundamentally converting sitting into a rejuvenating therapeutic practice.
  • Inner Corset: Cultivate the ability to engage your deep back and abdominal muscles, fortifying your spine's safeguard.
  • Stretchlying: Facilitate the decompression of spinal discs and nerves during your sleep.
  • Hip-hinging: Discover the art of bending at the hips, a practice that fosters spine and knee protection.
  • Stacksitting: Learn the art of sitting without slouching, pain, or tension, irrespective of your surroundings.
  • Tallstanding: Effectively align your bones, safeguarding your feet, knees, and hips from undue wear and tear.

Highlighted Features

  • Glidewalking: Develop a refined and vigorous gait that not only tones your muscles but also preserves your joints.
  • Exclusive Interview with Esther Gokhale: Gain insight into Esther Gokhale's personal battle with back pain and her vision for a modern world where back pain is a rarity.
  • Vital Abdominal Exercises: Discover crucial abdominal exercises that play a pivotal role in shielding your back.

Product Specifications

  • Number of Discs: 1
  • Run Time: 60 minutes, including bonus features
  • Region: American NTSC format (Region 0), compatible with all computers.
  • Language: English

Embark on a transformative journey to conquer back pain through posture and movement, guided by Esther Gokhale's expertise. "Back Pain: The Primal Posture Solution" empowers you to restore comfort and vitality to your life.


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