8 Steps to a Pain-Free Back by Esther Gokhale


The Gokhale Method self-help book offers eight simple lessons to address muscle and joint discomfort, perfect for those unable to attend a course. With 240 pages and over 1100 visuals, it’s a comprehensive guide to rediscovering pain-free living.


Presenting the Gokhale Method encapsulated in the form of a self-help book, perfect for individuals who are unable to attend a course. This comprehensive guide, consisting of eight straightforward lessons, requires no specialized equipment or time-consuming exercises. It empowers you to address the underlying causes of most muscle and joint discomfort.

Reconnect with the sensation of pain-free living—recall those moments when discomfort was absent. Through this book, you can rediscover that state of well-being. Comprising 240 pages, enriched with over 1100 photos and illustrations, this resource is a valuable tool.

Authored by: Esther Gokhale in collaboration with Susan Adams


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