Chronic pain, stiffness, and fatigue often start from within—inflammation is one of the biggest culprits behind persistent discomfort. While chiropractic care corrects structural imbalances, true healing happens faster when you support your body from the inside out.
Our Anti-Inflammatory Nutrition & Wellness program helps you reduce pain, restore energy, and take control of your long-term health with science-backed nutritional strategies designed to fight inflammation at the root.
An easy-to-follow, structured plan to kickstart healing by removing inflammatory triggers and fueling your body with the right nutrients.
This professional blood test measures your body’s inflammation levels so you can see exactly where you stand—and track your progress as you improve.
Not all supplements are created equal. We provide expert recommendations on high-quality fish oils, essential nutrients, and natural anti-inflammatory support to help you feel your best.
We go beyond food—teaching you daily habits, movement practices, and simple lifestyle changes that work hand-in-hand with your nutrition for lasting results.
This program is designed for anyone who wants to:
✅ Relieve chronic pain, stiffness, or inflammation
✅ Recover faster from joint issues, arthritis, or injuries
✅ Boost energy, improve focus, and reduce brain fog
✅ Heal gut issues and reduce bloating from inflammatory foods
✅ Enhance mobility, posture, and long-term wellness
✅ Support healthy weight management and reduce inflammation-driven weight gain
Before the workshop, complete a health intake form to assess:
Inflammation symptoms and dietary habitsBody composition (waist, hip, wrist measurements)Common food choices impacting inflammation
🔥Understand how diet fuels inflammation and affects pain, energy, and health.
🔥Reduce, Restore, Repair – Use the right foods and supplements to lower inflammation, regain balance, and heal.
🔥Build personalized, anti-inflammatory meals based on your body and preferences for lasting health.
🔥Learn how diet drives inflammation and its impact on pain, energy, and overall health
🔥Reduce, Restore, Repair – Discover how the right foods and supplements actively reduce inflammation, restore balance, and repair damage caused by chronic inflammation
🔥Personalized Meal Building – Learn to construct balanced, anti-inflammatory meals tailored to your lean body mass and food preferences for sustainable, long-term health
✅Fast, Noticeable Results – Feel better within weeks! You’ll notice improvements in energy, pain reduction+ better digestion.
✅Evidence-Based Nutrition – No fads, no gimmicks—just real science and practical strategies that work.
✅Personalized Approach – Your health is unique. We tailor the plan to fit your body, lifestyle, and goals.
I can’t explain how much this has changed my life. I used to wake up stiff and in pain every morning. After doing the Anti-Inflammatory Nutrition Workshop, I started the diet and began taking the fish oil Dr. Vera recommends. My initial AA/EPA blood test showed a high inflammation level of 15.5, but after following the program, my second test dropped to 3.1—just 0.1 away from the wellness range!
I feel amazing—the aches and pains I used to wake up with are completely gone. I’ve lost 12 pounds, and my pain has substantially reduced. Within a few weeks, my *energy improved, my inflammation levels dropped, and I finally feel like myself again!
After 28 days, my pain is nearly gone, my energy is back, and I finally feel in control of my health.
The combination of chiropractic, nutrition, and posture work was exactly what I needed—this program is life-changing!
My inflammation levels dropped drastically, my back feels stronger, and I’ve never felt better.
Unlike restrictive diets, we focus on science-backed, sustainable changes using The Zone Method, which balances nutrients to naturally reduce inflammation, pain, and fatigue.
Not at all! The meal plan is a guide, but you’ll also learn how to build your own meals based on your lean body mass and food preferences. Flexibility is key!
Chronic inflammation is linked to joint pain, stiffness, fatigue, and slow recovery. By reducing inflammatory foods and adding targeted nutrition, your body can heal more efficiently and feel better faster.
While food is the foundation of healing, high-quality fish oil and essential nutrients can further reduce inflammation and support your body’s recovery. We’ll guide you on what’s truly beneficial.
The AA/EPA blood test measures your inflammation levels and gives quantifiable proof of your progress. This test helps us track your improvements before and after implementing your nutrition plan.
Yes, but moderation is key—especially if your favorite foods are highly inflammatory. In the beginning, it’s important to be strict to bring inflammation levels down. Over time, most people find that their cravings for unhealthy foods naturally decrease, making it easier to stick with healthier choices.
For general wellness, following the plan 80% of the time is effective. However, if you have an existing disease or chronic condition, a stricter approach may be necessary to achieve real results. We’ll guide you in finding the right balance for your body and health goals.
A simple guide to reducing pain, boosting energy, and enhancing well-being with 49 easy-to-implement strategies.
Chiropractic care, posture improvement and anti-inflammatory nutrition
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A simple guide to reducing pain, boosting energy, and enhancing well-being with 49 easy-to-implement strategies.
