Introduction
Recently at Advanced Wellness Chiropractic, Dr. Vera Baziuk become a certified Gokhale Method teacher. Never heard of the Gokhale Method but curious what it is? The Gokhale Method is a revolutionary approach to posture correction and pain reduction, developed by Esther Gokhale. This method focuses on restoring the natural posture that our ancestors had, which can help alleviate chronic pain and improve overall health. The principles of the Gokhale Method and how it can help improve your posture and reduce pain.
Understanding the Gokhale Method
The Gokhale Method is based on the observation that modern lifestyle habits, such as prolonged sitting and poor ergonomics, have led to a significant decline in natural posture. The method involves a series of techniques and exercises designed to restore this natural posture, which can help reduce pain and improve overall health.
1. Stacking the Spine
The Gokhale Method aims to reestablish the posture that humans naturally had before the advent of modern lifestyle habits. This involves adopting a posture that aligns every bone in the spine, hips, and feet in a way that minimizes strain on the body.
2. Stretchsitting and Stretchlying
Two fundamental techniques in the Gokhale Method are stretchsitting and stretchlying. These techniques involve elongating the spine while sitting and lying down, which helps to decompress the vertebrae and reduce tension in the back.
3. Hip-Hinging
Hip-hinging is a technique that involves bending at the hips rather than the waist. This movement pattern helps to maintain a neutral spine position and reduce strain on the lower back.
4. Stack Sitting
Stack sitting is a posture technique that involves stacking the vertebrae in a natural alignment while sitting. This helps to maintain the natural curvature of the spine and reduce strain on the lower back, neck, and shoulders.
5. Glidewalking
Glidewalking is a technique that involves walking with a natural, gliding motion. This helps to reduce impact on the joints and promotes better alignment of the spine and hips.
Benefits of the Gokhale Method
1. Reduced Back Pain One of the primary benefits of the Gokhale Method is the reduction of back pain. By restoring natural posture and reducing strain on the spine, this method can help alleviate chronic back pain and improve overall spinal health.
2. Improved Posture The Gokhale Method focuses on restoring natural posture, which can help improve overall alignment and reduce strain on the muscles and joints. This leads to better posture and reduced risk of injuries.
3. Enhanced Mobility and Flexibility By adopting the techniques of the Gokhale Method, individuals can improve their overall mobility and flexibility. This helps to reduce stiffness and enhance overall movement patterns.
4. Increased Energy Levels Proper posture and alignment can help to reduce fatigue and increase energy levels. The Gokhale Method promotes better circulation and oxygen delivery to the tissues, leading to increased vitality.
5. Improved Breathing The Gokhale Method encourages proper alignment of the rib cage and diaphragm, which can help to improve respiratory function. This leads to better breathing and enhanced overall health.
6. Enhanced Mental Well-being Chronic pain and poor posture can take a toll on mental health. The Gokhale Method helps to reduce pain and improve posture, which can lead to better mental well-being and overall quality of life.
How to Get Started
1. Dr. Vera Baziuk is a certified Gokhale Method teacher who can guide you through
Gokahle Method principles, techniques, and exercises. The most value is in private one-
on-one sessions which you can book here. There are group classes available; click here
to find out when Dr. Vera’s next group class is scheduled.
2. Find a Certified Instructor To get started with the Gokhale Method, it’s recommended to find a certified instructor who can guide you through the techniques and exercises. They can provide personalized instruction and help you achieve the best results.
3. Attend Workshops or Classes Advanced Wellness Chiropractic hosts a monthly in-personworkshop on the Gokhale Method. Here participants explore the basic principles and practice a
component of glidewalking. Ready to schedule one-on-one session or a group class? You can
contact us here or look to see when the next Foundation Class is held.
4. Resources In addition to the workshop, we recommend purchasing the book 8 Steps to a
Pain-Free Back and the DVD Back Pain: The Primal Posture Solution both by Esther Gokhale.
These, along with other Gokhale Method products, provide an excellent starting point for back
pain relief.
Conclusion
Now that Advanced Wellness Chiropractic offers the Gokhale Method, we feel it is a powerful approach to improving posture and reducing pain. By restoring natural posture and adopting healthy movement patterns, this method can help you achieve better overall health and well-being. Whether you’re dealing with chronic pain or simply looking to improve your posture, the Gokhale Method offers a comprehensive solution that can transform your life.